http://ivillage.feedroom.com/?fr_chl=fa9f9d23588375337fbacdfbc9d60d01eed29287&rf=rssThe FeedRoom, Inc.Copyright © 1999-2005 The FeedRoom, Inc. and its content providers. All rights reserved.en-usFri, 09 Dec 2005 11:06:58 ESTFri, 09 Dec 2005 11:06:58 EST This pose is great for opening up right hip joints.http://ivillage.feedroom.com/?fr_story=cb4afe754aa8a7c7a96e8356567e6ccaaa4ab6b7&rf=rssFri, 05 Nov 2004 12:10:44 ESTcb4afe754aa8a7c7a96e8356567e6ccaaa4ab6b7 This is a wonderful upper spine arch & heart opener.http://ivillage.feedroom.com/?fr_story=a728ab5202314eb1f8ec840f4009b8c9d899afbe&rf=rssFri, 05 Nov 2004 12:45:12 ESTa728ab5202314eb1f8ec840f4009b8c9d899afbe This is a wonderful balance posture.http://ivillage.feedroom.com/?fr_story=c83281f5b73678c02232fe0e48a2f094c86e2b65&rf=rssFri, 05 Nov 2004 14:12:16 ESTc83281f5b73678c02232fe0e48a2f094c86e2b65 This is a perfect birth posture and pelvic opener. Do not do after 35 weeks because may bring on labor.http://ivillage.feedroom.com/?fr_story=a5e96ccb5a60977ca667cebb934475448771fd31&rf=rssFri, 05 Nov 2004 13:21:58 ESTa5e96ccb5a60977ca667cebb934475448771fd31 This pose is a great back of body strengthener.http://ivillage.feedroom.com/?fr_story=a37b447c90b166cf577c21a8edc48257bb34b8eb&rf=rssFri, 05 Nov 2004 12:33:37 ESTa37b447c90b166cf577c21a8edc48257bb34b8eb These stretches are a gentle opener for the side of your body.http://ivillage.feedroom.com/?fr_story=9cc5bca6e47283bdf2bc3d5be1f8a0db73ae8076&rf=rssFri, 05 Nov 2004 12:00:27 EST9cc5bca6e47283bdf2bc3d5be1f8a0db73ae8076 This exercise is great for stretching the groin and hamstrings.http://ivillage.feedroom.com/?fr_story=9b7dfad8eb7d78617210a7680b1396eed54dec4e&rf=rssFri, 05 Nov 2004 12:20:19 EST9b7dfad8eb7d78617210a7680b1396eed54dec4e Pelvic tilts are great to limber up your lower spine.http://ivillage.feedroom.com/?fr_story=9a3682728463075ede124da85f65c7936ddaf4bc&rf=rssFri, 05 Nov 2004 11:53:42 EST9a3682728463075ede124da85f65c7936ddaf4bc This pose is a great full spine stretch and relaxing posture for the baby.http://ivillage.feedroom.com/?fr_story=943f176a6c235124f8db809e124b2ed7a867d7c1&rf=rssFri, 05 Nov 2004 12:56:34 EST943f176a6c235124f8db809e124b2ed7a867d7c1 This pose is a fantastic back stretch and relaxation pose.http://ivillage.feedroom.com/?fr_story=1402eb57f80649215e7a0f3c6429f60cf302c0a9&rf=rssFri, 05 Nov 2004 13:12:31 EST1402eb57f80649215e7a0f3c6429f60cf302c0a9 This pose is a safe inversion to bring fresh blood to the upper part of the body and underneath the organs.http://ivillage.feedroom.com/?fr_story=071b8bf2efd31e61f5604ca8ed6cec6355b0e6f1&rf=rssFri, 05 Nov 2004 13:03:48 EST071b8bf2efd31e61f5604ca8ed6cec6355b0e6f1 To relax, practice deep breathing and focus.http://ivillage.feedroom.com/?fr_story=eba6604201ff0db21e21777672c83bfc328cedd6&rf=rssFri, 05 Nov 2004 14:32:00 ESTeba6604201ff0db21e21777672c83bfc328cedd6 To relax, practice deep breathing and focus.http://ivillage.feedroom.com/?fr_story=3b82883709598b2bc1892e4dfa6d02328847e7ce&rf=rssFri, 05 Nov 2004 14:38:50 EST3b82883709598b2bc1892e4dfa6d02328847e7ce To relax, practice deep breathing and focus.http://ivillage.feedroom.com/?fr_story=f7faf919c395687e84a4d0bf27848ac197c031a3&rf=rssFri, 05 Nov 2004 14:48:41 ESTf7faf919c395687e84a4d0bf27848ac197c031a3 Final relaxation is where you gather the benefits of stretching and breathing.http://ivillage.feedroom.com/?fr_story=cf618b2a2409011a8e04cf190b321c737a9b4a55&rf=rssFri, 05 Nov 2004 14:24:25 ESTcf618b2a2409011a8e04cf190b321c737a9b4a55